Entertainment Opinion

Are Ice Baths Good or Bad?

ByAndy Dichutt

Dec 4, 2020 , ,

What is the rage with ice baths? It thought that ice baths ease sore and aching muscles. In fact, the most significant benefit of ice baths is that they make the body feel good. Many times after an intense workout, the cold immersion can be a relief to sore muscles.



Ice Baths

Water turns to ice at 0 degrees 32 degrees Fahrenheit. For an ice bath, the water should be around 50-60 Fahrenheit). This usually takes about 10 minutes to achieve if using a 3:1 water to ice ratio.

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Are Ice Baths Good or Bad?

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By Andy Dichutt

American Review Organization is a blog that fields general comments, sentiment, and news throughout the country. The site uses polls to determine what people think about specific topics or events they may have witnessed. The site also uses comedy as an outlet for opinions not covered by data collection methods such as surveys. ARO provides insight into current issues through humor instead of relying solely on statistics, so it's both informative yet engaging.

Disclaimer: This site publishes opinion, analysis, and commentary. Content is for informational purposes only and should not be construed as professional, medical, legal, or financial advice. Consult appropriate professionals for specific guidance.

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