{"id":804,"date":"2020-12-04T02:23:36","date_gmt":"2020-12-04T07:23:36","guid":{"rendered":"https:\/\/american-review.org\/sentiment\/?p=804"},"modified":"2020-12-04T20:46:57","modified_gmt":"2020-12-05T01:46:57","slug":"are-ice-baths-good-or-bad","status":"publish","type":"post","link":"https:\/\/american-review.org\/sentiment\/2020\/12\/04\/are-ice-baths-good-or-bad\/","title":{"rendered":"Are Ice Baths Good or Bad?"},"content":{"rendered":"\n<p>What is the rage with ice baths? It thought that ice baths ease sore and aching muscles. In fact, the most significant benefit of ice baths is that they make the body feel good. Many times after an intense workout, the cold immersion can be a relief to sore muscles.<\/p>\n\n\n<blockquote class=\"twitter-tweet\">\n<p lang=\"en\" dir=\"ltr\">Cold showers and ice baths have been linked to reduced inflammation and better moods <a href=\"https:\/\/t.co\/TI4S1VsNfd\" target=\"_blank\">https:\/\/t.co\/TI4S1VsNfd<\/a><\/p>\n<p>\u2014 GQ Magazine (@GQMagazine) <a href=\"https:\/\/twitter.com\/GQMagazine\/status\/1320530627066814465?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">October 26, 2020<\/a><\/p><\/blockquote>\n<p> <script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n\n\n<p><script async=\"\" src=\"https:\/\/pagead2.googlesyndication.com\/pagead\/js\/adsbygoogle.js\"><\/script><br \/>\n<ins class=\"adsbygoogle\" style=\"display:block; text-align:center;\" data-ad-layout=\"in-article\" data-ad-format=\"fluid\" data-ad-client=\"ca-pub-4082025517969876\" data-ad-slot=\"1064297943\"><\/ins><br \/>\n<script>\n     (adsbygoogle = window.adsbygoogle || []).push({});\n<\/script><\/p>\n\n\n<blockquote class=\"twitter-tweet\">\n<p lang=\"en\" dir=\"ltr\">I&#8217;ve spent many miserable hours shivering in ice baths after long runs. New research suggests I might have been wasting my time \ud83e\udd76\ud83d\ude32\ud83d\udc47<a href=\"https:\/\/t.co\/yro2FAxZ8r\" target=\"_blank\">https:\/\/t.co\/yro2FAxZ8r<\/a><a href=\"https:\/\/twitter.com\/chrissiesmiles?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@chrissiesmiles<\/a> <a href=\"https:\/\/twitter.com\/tomwilliams1974?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@tomwilliams1974<\/a> <a href=\"https:\/\/twitter.com\/paulsintonhewit?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">@paulsintonhewit<\/a> <a href=\"https:\/\/t.co\/1DpuiIvVAd\" target=\"_blank\">pic.twitter.com\/1DpuiIvVAd<\/a><\/p>\n<p>\u2014 Simon Tobin (@DocRunner1) <a href=\"https:\/\/twitter.com\/DocRunner1\/status\/1331222292706242566?ref_src=twsrc%5Etfw\" target=\"_blank\" rel=\"noopener\">November 24, 2020<\/a><\/p><\/blockquote>\n<p> <script async=\"\" src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"355\" height=\"197\" src=\"https:\/\/american-review.org\/sentiment\/wp-content\/uploads\/2020\/12\/ice-baths.jpg\" alt=\"Ice Baths\" class=\"wp-image-805\" srcset=\"https:\/\/american-review.org\/sentiment\/wp-content\/uploads\/2020\/12\/ice-baths.jpg 355w, https:\/\/american-review.org\/sentiment\/wp-content\/uploads\/2020\/12\/ice-baths-300x166.jpg 300w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><\/figure>\n\n\n\n<p>Water turns to ice at 0 degrees 32 degrees Fahrenheit. For an ice bath, the water should be around 50-60 Fahrenheit). This usually takes about 10 minutes to achieve if using a 3:1 water to ice ratio.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the rage with ice baths? It thought that ice baths ease sore and aching muscles. In fact, the most significant benefit of ice baths is that they make the body feel good. Many times after an intense workout, the cold immersion can be a relief to sore muscles. Water turns to ice at [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_mi_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":"","beyondwords_generate_audio":"","beyondwords_project_id":"","beyondwords_podcast_id":"","beyondwords_hash":"","beyondwords_error_message":"","beyondwords_disabled":"","publish_post_to_speechkit":"","speechkit_generate_audio":"","speechkit_project_id":"","speechkit_podcast_id":"","speechkit_hash":"","speechkit_error_message":"","speechkit_disabled":"","speechkit_access_key":"","speechkit_error":"","speechkit_info":"","speechkit_response":"","speechkit_retries":"","_speechkit_link":"","_speechkit_text":""},"categories":[98,10],"tags":[331,333,332],"class_list":["post-804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-entertainment","category-opinion","tag-ice-baths","tag-muscles","tag-relax"],"jetpack_featured_media_url":"https:\/\/american-review.org\/sentiment\/wp-content\/uploads\/2020\/12\/icebath.jpg","_links":{"self":[{"href":"https:\/\/american-review.org\/sentiment\/wp-json\/wp\/v2\/posts\/804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/american-review.org\/sentiment\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/american-review.org\/sentiment\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/american-review.org\/sentiment\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/american-review.org\/sentiment\/wp-json\/wp\/v2\/comments?post=804"}],"version-history":[{"count":0,"href":"https:\/\/american-review.org\/sentiment\/wp-json\/wp\/v2\/posts\/804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/american-review.org\/sentiment\/wp-json\/wp\/v2\/media\/819"}],"wp:attachment":[{"href":"https:\/\/american-review.org\/sentiment\/wp-json\/wp\/v2\/media?parent=804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/american-review.org\/sentiment\/wp-json\/wp\/v2\/categories?post=804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/american-review.org\/sentiment\/wp-json\/wp\/v2\/tags?post=804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}